Yes, by now we all know that smartphones and social media are doing us harm. How do we harness the benefits of them without the destructive effects. The book Offline makes 5 main points. If you've only got a minute, here they are: The addictive design keeps us on online platforms longer. The 'brain hacks' disrupt our brain's ability to function. Humans need "real" interaction, and social media does not deliver this. Technoference (digital over-riding direct interactions at the play ground, coffee shop, dinner table) result in something valuable being lost. Speed of the transformation is astounding. 75% of people are connected, with almost half using social media. We have no idea what the long-term effects of this real-life experiment will be. Going a bit deeper, here are some of my highlights from the book. So what are side-effects? According to various studies, the effects can be grouped into the physiological (poor sleep, neural re-wiring, and increased str...
Looking for a life of less clutter, less expense and more meaning.

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