I'm studying at Yale

This week I'm starting a short-course from Yale University. The topic is The Science of Well-being.

A big reason this blog started is for my own discovery about what does (and doesn't) bring meaning and joy to our lives. So I'm joining 338,000 other students to learn more from Yale's Professor Laurie Santos.

The professor will reveal "misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change". The course also promises we will "engage in a series of challenges designed to increase your own happiness and build more productive habits".

Does it cost?

I'll be doing the free version of the course. I'm not interested in the certificate, just in learning. It's 100% online with videos and readings each week for 10 weeks.

The course includes misconceptions about happiness, what really makes us happy, and strategies we can use to improve our actions and happiness.

Want to know more?

If you want to join in, see the full course outline.

Update

I've finished the course and have written some follow-up articles:

Comments

Man Down

How is it possible for a book to be depressing, supportive and hopeful all at once? Man Down looks at the problems men have today and how it managed to get this way. What price 'success'? It seems so many of the problems come from the external pressure to be a 'success' - whatever that means. Over time this pressure becomes internal and drives us to make decisions to satisfy that pressure, but which are detrimental in so many other ways. It can be the pressure to take a 'successful' career, though it's one we don't want or aren't suited for. Or to take a promotion, because salary is apparently success - or at least it buys all the things that signal success to others. The promotion only means more pressure, less sleep, and poorer health. At the same time the extra responsibility takes away from our ability to exercise, take care of our health and form social connections. The lack of social connections means that retiring is one of the most dangerou...

The real cost of owning a car

It's been about 10 years since I've owned a car. My wife doesn't own one either. "You must save a lot in petrol" That's one of the frequent reactions when someone discovers we don't own a car. "Of course, but it's just the tip of the iceberg" is the usual theme of my reply. Many people I've talked to just aren't fully aware of the real cost of owning a car. Or even that there are six different costs of owning a car. Six? Really? Yes. Occasionally a work colleague or friend will boast their car only costs $X per week. Of course it turns out only some factors have been counted. Sometimes it's just petrol alone. To some people, that feels like the only cost they pay each week. Why does this matter? You might be questioning the need for a second car in the household (or even having one at all). Or you might just be choosing which car to get next. Either way, to make an informed decision we need proper information. So let's look at...

Less Clutter More Cash - now available

Do you feel like you have too much stuff? Is your home full of things you never use? Would you like to swap them for cash? We did My wife and I have sold more than 550 items online as we downsize and we've learnt a bit along the way. I've put some of our best tips into this handy ebook. I hope you can use these tips so you too can have less clutter and more cash. Enter your email address below to receive the book for free. Less Clutter More Cash Get my new ebook for free. PS. This will subscribe to the But Wait There's Less email list, so you'll know when the new updated version of the book is available. You can unsubscribe at any time.

But wait... there's less!

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