I'm studying at Yale

This week I'm starting a short-course from Yale University. The topic is The Science of Well-being.

A big reason this blog started is for my own discovery about what does (and doesn't) bring meaning and joy to our lives. So I'm joining 338,000 other students to learn more from Yale's Professor Laurie Santos.

The professor will reveal "misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change". The course also promises we will "engage in a series of challenges designed to increase your own happiness and build more productive habits".

Does it cost?

I'll be doing the free version of the course. I'm not interested in the certificate, just in learning. It's 100% online with videos and readings each week for 10 weeks.

The course includes misconceptions about happiness, what really makes us happy, and strategies we can use to improve our actions and happiness.

Want to know more?

If you want to join in, see the full course outline.

Update

I've finished the course and have written some follow-up articles:

Comments

5 Reasons why we hoard - and they're wrong

"Less is More" is one of the catch-cries of downsizing. Often the fewer things we have the more we value them. So it's a great title for a book that's basically a manual for how to de-clutter your home. The introductory chapter of Less is More: How to De-clutter Your Life gives some great insights into why we find it so hard to reduce our stuff. Here are 5 of them - the last one is one of the biggest for me. 1. The cost of holding on. We were raised by our parents and grandparents and in their day items were expensive and space was cheap. It made sense in those days to hold onto stuff just in case you ever needed it. But today housing is expensive and items are cheap. It's hard to change a habit, but now we save much more by downsizing. 2. Keeping it in the family. For some reason we prefer to give things to those close to us. Again this was viable in the days of big families and lots of children to receive hand-me-downs. But these days we have smaller fa...

20 unplugged ideas

May 1-7 is Screen-Free Week . It's about spending time away from the screen and more time with each other - or doing things we love. It's a great chance to break the work-tired-watchTV-ads-shop-work cycle. This list of twenty alternative ideas is great for screen-free week. It's also a great reminder of things we could enjoy if we're shopping and spending less - and maybe working less and enjoying life more.

Will robots take your job?

The future could be very different. It's one reason I started this blog. What will technology mean for jobs? For incomes? For society? So I was excited to find Will Robots Take Your Job? at my local library. What does the book say? There's always been technological change and we've always found jobs. As the more laborious jobs were taken by machines, we took on higher skilled jobs, moving further up the "skill ladder". The main question is whether this time is different. Will the "skill ladder" continue to have higher rungs for humans to move on to? Will these rungs appear as quickly as the current rungs disappear? Either way we're headed for significant disruption. Either large-scale re-training of our workforce or massive unemployment. The author despairs that our leaders seem not to talk about this - and worse still, not have a plan for it. Farmers or horses? In 1870 about 75% of Americans worked in agriculture and used 25 million hors...

But wait... there's less!

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