Why does time feel so scarce? Maybe we're not spending it as well as we could. James Wallman offers helpful strategies for improving our leisure time, in his book Time and How to Spend It . Why don't we like leisure? The happiness course I took included a study where researchers measured people's happiness at work and at home. Surprisingly, it seemed that people were often happier at work. Part of the explanation was that at work we are trained, doing tasks that challenge us and (hopefully) achieving goals. At home we flick channels hoping for something better than when we checked 10 minutes ago. But who wants to work more? Free time is scarce enough already. Isn't it? Why are we so time-poor? James gives seven reasons why we are time-poor. Reason 1 is that we now earn so much, so are more tempted to trade away more of our free time. Reasons 2 to 6 relate to digital devices (see my review of Digital Minimalism ). Reason 7 is the basis of the rest of the bo...
Looking for a life of less clutter, less expense and more meaning.