I'm studying at Yale

This week I'm starting a short-course from Yale University. The topic is The Science of Well-being.

A big reason this blog started is for my own discovery about what does (and doesn't) bring meaning and joy to our lives. So I'm joining 338,000 other students to learn more from Yale's Professor Laurie Santos.

The professor will reveal "misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change". The course also promises we will "engage in a series of challenges designed to increase your own happiness and build more productive habits".

Does it cost?

I'll be doing the free version of the course. I'm not interested in the certificate, just in learning. It's 100% online with videos and readings each week for 10 weeks.

The course includes misconceptions about happiness, what really makes us happy, and strategies we can use to improve our actions and happiness.

Want to know more?

If you want to join in, see the full course outline.

Update

I've finished the course and have written some follow-up articles:

Comments

The 'keys' to happiness

At the moment my wife is practising a song. She'll be performing it on piano at the upcoming wedding of a friend. She wants to do lots of practice so it can be just great for the day. But we don't own a piano. At this point the material world says "Well, go out and buy one". But these days there are many more options. After a couple of practices on a friend's piano we put out the call on Streetbank - a community site for people to share things with their neighbours. Within a day we had a couple of offers of a keyboard to borrow. It's a great solution as it was free for us, and made use of keyboards that were just sitting around unused. One was so unused that the owner said he would test if it still worked before he lent it to us. I'm told that Aristotle once said that joy was in use not in ownership. I think this is a good example of that philosophy in action. Although sometimes I question if it's "joy" to hear the same song pract...

Where is the best place to live?

Where we live determines a lot about our life. So today I'm going to share a resource that can help you decide where might be a good place to live. It started with an article ranking Brisbane suburbs from 1 to 260 . That ranking was based on a set of 17 factors. Here are some of them. But all 17 may not be relevant for you. And some might matter more than others. So they developed a tool where you can rank the 5 factors most important to you and it will give you a personalised list of Brisbane suburbs that would be the best for you - based on those factors. There are also Sydney and Melbourne versions. On the results page, there's also a map that colour-codes each suburb by star rating, for each factor. For instance here's the map for public transport. Five-star suburbs are in blue. When you click on a suburb, you get the name and the star rating of that suburb - for whichever factor you select. I find this to be so enlightening. I choose not to own a car. Some...

Are cooktops a waste of space?

Who has ever had four saucepans cooking at once? So why do we have four hotplates on cooktops? Back in the day of all-in-one units, four hotplates were a nice fit on the top of the oven. These days the cooktop and ovens are usually separate but we've stuck with four hotplates. In many homes and apartments it's worth re-thinking. Is this is a wise use of bench space? Two-saucepan cooktops are making an appearance and freeing up some bench space in smaller kitchens. Aldi are taking it a step further with the Induction Cooking Plate . It's a stand-alone single-hotplate device that can be packed away when not in use. Aldi says it has 8 temperature settings, 5 preset cooking functions, a timer, touch controls and overheat protection. Could this be the future of smaller kitchens? Cost-savings in building. More bench space. Less energy consumption with the efficiency of induction cooking. Another great example of less is more. I don't mean this to be an ad, but...

But wait... there's less!

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